How food sensitivities can trigger low-level inflammation, making them potential suspects in any case of infertility.

“When we’re consuming too many products that we’re intolerant to and is causing inflammation, that’s when the body has a big issue processing things.”

Topics Discussed:

🦩 Foods to stay away from when intolerant to caffeine or dairy.

🦩 A food reintroduction phase guide when in an AIP diet.

Do you know your food intolerances? Even though it is quite difficult, it’s important to be aware of your food intolerances to avoid triggering low-level inflammation during your food reintroduction phase.

In this episode of the Finding Fertility podcast, I talk about the food sensitivity test, the AIP diet, and how to approach the reintroduction phase. Listen in to understand the food reintroduction phase when in an AIP diet and after doing an MRT test.

• “You can be intolerant to different things within food groups.”

How food sensitivities can trigger low-level inflammation, making them potential suspects in any case of infertility.

Episode Highlights:

• [1:48] Understanding why you might be intolerant to caffeine and not just coffee.
• [5:44] How to reintroduce foods in your diet when in an AIP diet and after doing an MRT test.
• [8:26] How to slowly ease down when reintroducing highly intolerant foods/products.

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Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.