Challenge Weekly Show #60: Fitness Recognition, Supersets & Chocolate for Easter!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 11 Update
- The end of the Challenge is near!
- Awards Night May 6th
- What do I do in-between Challenges?
- Top 3 tips to maintain your results after the Challenge
- M Challenge Update
Non-Scale Victories
- Are you featured in our #NSVs?
Coaches Corner
- Coach Nic speaks about recognition for your efforts in fitness
- Coach Steve breaks down Supersets
Questions from the Community
- Do you record your weight including the bar or without?
- I see people online squat all the way to the bottom and it hurts my knees when I do that, what can I do instead?
- Could I have an Easter egg while on the Challenge? Does it matter if it’s dark, white or milk chocolate?
- I want to have big arms and I do lots of curls but they aren't growing, any advice?
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au