The Heart of Yoga: How to Improve Your Cardiac Health

Heart health has many facets: physical, emotional, and spiritual. The practice of yoga is ideally suited to improve cardiac health on all levels: body, mind, and spirit. Many studies have documented improvements in heart disease and prevention through yoga. Retired vascular surgeon, Ayurvedic practitioner, and yoga therapy teacher, Dr. Dilip Sarkar’s journey in integrative medicine began with his own heart attack and bypass surgery in 2001. Join Yogacharya Ellen Grace O’Brian in a conversation with Dr. Sarkar about the ways yoga can contribute to heart health and vitality.