99 // What is Your Set Point Weight? Learning to Trust Your Body & Let Go of Diet Mentality with Emily Vazquez (Intuitive Eating April Series)

Do you know what your body's set point weight is? Do you even know what a set point weight means? In this episode I talk with Register Dietitian, Emily Vazquez, who explains what to expect with our weight once we start intuitive eating. Emily also dives into learning how to re-trust our bodies when it comes to food, along with many other nuggets of wisdom that she's learned on her intuitive eating journey. You won't want to miss this episode!

Follow Emily on Instagram @emmysyummys and check out her website https://www.emmysyummysnutrition.com

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