125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)

Were you told fasting is the solution to losing weight & balancing hormones with PCOS?

In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss. 

We also provide essential tips on how to optimize fasting for PCOS!

You’ll also learn whether juicing for PCOS is recommended and how to pick weights for PCOS workouts.

Studies mentioned:

- https://pubmed.ncbi.nlm.nih.gov/15833943/

- https://pubmed.ncbi.nlm.nih.gov/25201001/

- https://pubmed.ncbi.nlm.nih.gov/23382817/

- https://pubmed.ncbi.nlm.nih.gov/17569758/

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

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