Bingeproof Brain - Binge Eating Recovery
Health & Fitness:Mental Health
Is it possible to be vegan and succeed in eating disorder recovery? For most vegans in ED recovery, the answer comes down to their motivation and intention behind their decision to be vegan.
Full recovery from an eating disorder doesn’t include dieting or restricting, no matter how “healthy” it may seem, but what about people coming from a place of ethics?
Despite lots of mixed views, I believe that it is possible to recover from binge eating on a vegan diet and it should not be mistaken for a restrictive diet.
However, I also think that veganism should not be a choice made whilst actively suffering from an eating disorder or in the recovery journey.
It all comes down to your intentions and how disordered eating may or may not be showing up in your veganism. Are you truly in it for ethics or do you believe that eating vegan is the key to everlasting health or weight loss?
This episode is for everyone experiencing disordered eating thoughts and behaviors as a vegan/ plant-based eater.
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