104 // Are You “Healthy”? The Real Definition of Health & What You Need to Do to Be the Healthiest Version of You
What does it mean to be “healthy”? Unfortunately, diet culture has skewed the true meaning of health, which has led many people to over-exercising, under-eating, and chasing this unrealistic expectation of what they think “health” is. In this episode, I go over what the true meaning of healthy is, and how we can make changes in our daily lives to be the healthiest version of ourselves.
Source: https://www.merriam-webster.com/dictionary/healthy
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