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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Talking Insomnia #100: How everything changed for Benjamin

Talking Insomnia #100: How everything changed for Benjamin

2022-04-21
Download

After a stressful night as a line cook, Benjamin woke up with his heart racing. For the first time in his life, he had a sleepless night. Little did he know at the time that he was going to face an intense struggle.

Or that learning from insomnia would change his life in a wonderful way.

view more

More Episodes

Give Yourself Unconditional Self Acceptance
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When to use ACCEPTANCE vs DISTRACTION in Insomnia
2026-04-11 206
How mom of five Brittany left the insomnia struggle
2026-03-28 301
Hormonal Insomnia
2026-03-25 280
Sigh....
2026-03-23 262
Adrenaline Surges Jolting You Awake?
2026-03-20 325
The Dance of Recovery: How Victoria Stepped Out of Insomnia
2026-03-14 375
How to Free Yourself From Nocturnal Adrenaline Surges
2026-03-13 409
How Intrusive Insomnia Thoughts Fade Away
2026-03-13 343
The 2-1-2 INSOMNIA SLEEP PATTERN
2026-03-06 415
Your Body Will Calibrate
2026-03-05 404
Can Sleeping Pills Remove our natural sleep Drive?
2026-03-04 281
How to Sleep WITHOUT Multiple Awakenings
2026-03-02 462
I Felt Like Normal Again
2026-02-27 377
How to get past the LAST insomnia OBSTACLE
2026-02-24 377
Yes 100% recovery IS possible. Here's the proof
2026-02-21 399
I can only sleep if...
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Migraine Keeps Me Up All Night
2026-02-18 257
How we Leave the Sleep Struggle for Good
2026-02-18 340
The #1 Paradox Keeping You From Peaceful Sleep
2026-02-17 312
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