48. 6 Questions to Ask Yourself if Nighttime Snacking Feels Out of Control

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then this episode is for you! I'm asking you to ask yourself six simple but powerful questions about your daily habits that may just help you cure your nighttime snacking (or at least make it more within your control!)

For more on Food Journaling, see this blog post: https://www.bewellwithsteph.com/post/foodtracking

Find my "Combating Cravings" mini-workshop & other topics here: http://www.bewellwithsteph.com/workshops

Want to talk about working on nutrition, eating, and healthy habits 1:1? Schedule a free Discovery Call! http://www.bewellwithsteph.com/workwithme

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic