Unlock U with Dr. Shannan Crawford
Health & Fitness:Mental Health
Merry-happy-post-Christmas-day! We are STILL celebrating Christmas even after the 25th because, let’s be real, Jesus’ birthday is worth celebrating all month long. You may be feeling like you had an INCREDIBLE Christmas and are completely satisfied with the experience! However, a good portion of us may feel a little disappointed, disillusioned, and sad about our unmet expectations. Know this: you are not alone.
Human nature shows us that we do not like to live in the present moment and instead get fixated on “what could be.” We trade contentment for a fantasy, and when the moment comes for fulfillment, reality seems to always fall short of what we were dreaming of. But there is hope! Instead of focusing on our own expectations, why not shift our focus to how we can serve others? Let’s be the ones to truly see people and as a result, we find satisfaction in the present moment!
We love you guys and hope you continue to have a very happy and merry Christmas (month)!
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