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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Live Wild or Die. Presented by wild gym.
Health & Fitness
League of Wildness,
I recorded this episode immediately after an awesome workout I did out here in the wild that I wanted to share with you all. The idea was to accumulate 75 Pullups while hiking about 4.5 miles up a mountain. I did this by stopping at different trees along the way and busting out Pullups off of a branch. Afterward, I did an arm finisher where I did 3 sets of 8 Curls with a rock (tempo 31x1) immediately followed by 5 heavy single-arm curls (each arm) with my backpack. It was legit!
As mentioned in the episode, you don't need to hike up a mountain to do this workout. Load up a backpack and head out into your neighborhood or local park with pocket monkii, MB2, OG monkii bars, or whatever else you have. It's easy to quickly set up, bust out a set of Rows and Curls, then continue on your way. You'd be amazed at how much volume you can do without breaking yourself down following this Microworkout protocol.
Try it out and let me know how it goes!
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
www.wildgym.com
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