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True Food Freedom & Faith with Cheryl Szarko, RDN

True Food Freedom & Faith with Cheryl Szarko, RDN

Religion & Spirituality:Christianity

029 Summer Shorts: How Much Mental Space?

029 Summer Shorts: How Much Mental Space?

2022-05-25
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Munch on small bites all summer with the Summer Shorts series! Keep in touch at truefoodfreedomandfaith.com where you will find access to all my socials or leave a comment or question!

Subscribe to this podcast to be alerted when Season 2 starts back up again in a few months! Also, be sure you don’t miss any free resource, podcast, blog post, or THE SPECIAL UPCOMING ANNOUNCEMENT THIS FALL! Join the email newsletter at truefoodfreedomandfaith.com.

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

If you have found this podcast helpful, consider leaving a 5-star review and sharing the episodes on your social media. Thank you for helping me reach more women!

 

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056 What Does Faith Have to do With Food & Body Image Freedom? Top 3 Answers & Top 3 Suggestions!
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055 Pt 4 - Healthy Eating Should Not Be More Expensive: Let’s Plan for your Best Savings!
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054 Pt3 - Healthy Eating Should Not Be More Expensive: The Balance that Affects Your $$$
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053 Pt 2 - Healthy Eating Should Not Be More Expensive: More Plants are a Win-Win!
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051 Is Gluten Free Healthier for Me?
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050 Should I Take Supplements & 1 Important Caution!
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049 Help for Shiftworkers: A Backwards Episode for Your Backwards Schedule
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048 How Your Sleep Affects Your Eating & Help for a Better Night’s Sleep
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047 Five Spiritual Issues in Emotional Eating and the Gospel of Hope
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046 Five Heart Issue in Emotional Eating and the God Who is Near
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045 Five Physical Issues in Emotional Eating and Help for the Flesh
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044 Five Mind Issues in Emotional Eating and Remodeling Your Thoughts
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043 Overcoming Emotional Eating Pt IV: 3 Areas to Prepare Yourself for Success
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042 Overcoming Emotional Eating Pt III: 4 Points for Holding Your Thoughts Captive
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041 Overcoming Emotional Eating Pt II: 4 Steps to Deal with Your Feelings
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040 Overcoming Emotional Eating Pt I: 5 Tips for Motives & Triggers
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