Rebecca Kimberley is an award winning Cognitive Behavioural Therapist and Trainee Clinical Psychologist.
Listen in to hear us talk about:
- What is toxic positivity?
- How toxic positivity is dangerous and counter-productive.
- If emotions can be defined as positive or negative.
- How to get comfortable with negative emotions.
- The antidote to toxic positivity.
- How to become emotionally resilient.
- How to approach a conversation with a friend who is positive in an unhealthy way.
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