77. Don’t Have Time For Self Care? Feeling Guilty About Taking Time for Yourself? How to Ditch the Guilt and Practice Sustainable Self Care as a MilSpouse
What stops you from getting proper self-care? Maybe you feel like there is just too much on your plate right now. Maybe you feel guilty every time you step away. Maybe you’ve been holding on to an outdated model of what self care should look like.
Whatever the reason, it’s easy to let self-care slide to the back burner. Sure there are ABSOLUTELY seasons where getting self-care is more challenging. But today we’re going to talk about what sustainable self care actually is and how to incorporate it into you life as a military spouse.
Because, after all, this is the path to showing up for yourself, your family, pursuing purpose, finding fulfillment, and creating a life you love today (not some future season of life).
Let’s ditch the unhelpful stories you’ve been telling yourself about self-care, and talk about how to show up as the spouse, parent, friend, and self you want to be!
MENTIONS
The First Step To Getting Unstuck
Ep 26: The Five-Minute Habit That Transformed My Life
Ep 58: My Annual Planning Process Revealed
LINKS
START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com
LEARN MORE: https://milspousemastermind.com
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CONNECT VIA EMAIL: hello@milspousemastermind.com
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