In this enlightening, powerful and engaging episode we talk to Kate Codrington about Menopause. For Kate, menopause is an empowering transition. A time when women can come into their power, a time when we stop damping down our truth, living life for others. A time when our life story and history comes home to roost. Kate speaks to the menopause as a political issue, women being treated for centuries with disdain, misogyny and dominance.
Kate Codrington (she/her) is a 'Chief Validation Officer' - or also known as a menstrual and menopause mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. She is also the author of Second Spring: the self-care guide to menopause (published by HarperCollins) - a revolutionary piece of work to help women and menopausal people navigate the menopause.
A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, creates multi-level art textile projects and seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. When she’s not doing these things you’ll find her playing in her compost heaps!
Please note, adult language is used throughout this episode.
Join Kate's monthly Yoga Nidra sessions here: https://www.katecodrington.co.uk/yoga-nidra
Connect with Kate Codrington:-
www.katecodrington.co.uk/category/podcast/
www.facebook.com/KateCodringtonWellBeing
www.instagram.com/kate_codrington/
www.amazon.co.uk/Second-Spring-Kate-Codrington/dp/000846975X
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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast