In this module, Dr Vanessa Rohlf discusses evidence-based ways to de-stress when experiencing distress.
Veterinary work can be rewarding, and it can also be stressful. While experiencing some stress can be motivating and can help improve performance, experiencing too much stress can impede performance and can have negative impacts on mental and physical health.
REMINDER: If you are anyone you know is experiencing a crisis, there is always help available. In an emergency within Australia, always call 000. Some helpful services include: Lifeline by phone on 13 11 14 (24 hours, 7 days a week); Lifeline text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.
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