In this module, Vanessa discusses common barriers to self-care and ways to examine your own barriers to self-care. This troubleshooting guide will help you implement those things you know are good for you but don’t do.
For a full transcript of this episode, CLICK HERE
We know self-care is important but why don't we do it? Further, why is it that when we need self-care the most, when times are tough or when we are stressed, that it’s often the first thing off the to-do list?
REMINDER: If you are anyone you know is experiencing a crisis, there is always help available. In an emergency within Australia, always call 000. Some helpful services include: Lifeline by phone on 13 11 14 (24 hours, 7 days a week); Lifeline text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.
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