Challenge Weekly Show #64: Vision Boards, Accountability & Mind Muscle Connection!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Awards Night Recap
- Planning time between Challenges
- Keeping yourself accountable
Non-Scale Victories
- Are you featured in our #NSVs?
Coaches Corner
- Coach Nic explains how to develop a vision board
- Coach Steve explains how to maximise the Mind Muscle Connection
Questions from the Community
- What's the difference between Maxine's Burn and Maxine's Night? Can I have the Night during the day?
- I only have 30 minutes to workout, what should I focus on?
- I've finished the challenge, and my goal now is to do a comp, what steps should I take?
- What training program should I follow for building muscle?
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Connect
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au