Flourish: Live an Inspired Life
Education
The Best Way to Start Working Out - Build the Body you Deserve | Flourish with Diane Planidin
Would you like to get into better shape? Have you started and stopped an exercise regime too many times to count? Then you will want to tune-in to today's episode which will provide you with some great ideas on how to start a fitness habit.
Begin by reminding yourself why you want to improve on your health. Remind yourself that you want to improve on your fitness because you love your body, not that you hate it. Remind yourself that each of us is different and you need to take time to find the right routine, schedule and form of exercise for you.
Think of it as building blocks. Working with small increments of time and building upon them. You don't need to start with an hour a day. I started with 5 minutes a day - you can find 5 minutes for yourself. You deserve to add you to your schedule.
By building a habit of fitness, to bring out the athlete that you are, consistency is key. That's why beginning with 5 minutes versus no minutes works. Then you can build upon that with another 5 minutes. You may need to play with this idea for awhile in order to figure out what time of day works for you. This may also change as the seasons change, as your life changes or as your job changes.
My mantra is "No Matter What." You have a choice to take control over your body. Do not let outside influences tell you otherwise. You are in control.
My jam is 80's music. Music is magic and stirs the soul. Use that to your advantage to keep your spirits lifted.
My Identity shift is becoming a person who exercises.
What have you done in the past that has worked for you that you can build upon? Until you actually do the physical work, you won't know how to do it and you won't know what works for you.
It takes time to build a healthier body but when you do, you will live a more inspired life.
#Fitness #Flourish #Habit
Find out more about Flourish at the links below:
➡️ https://www.Flourish.Mom
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➡️ Pinterest: https://www.Pinterest.ca/WowFlourishMom
➡️ Watch on YouTube: https://youtu.be/2BsdNNZ1Zqw
#morningworkout #believeinyourself #motivation #goals
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