Episode 35: Omega 3 and Omega 6 Fats

Most people are aware of omega-3 fats, but don’t know much more than that they “need to eat salmon.” 

 

And others don’t even know about omega-6 fats. 

 

Why do we need these fats, why are they important, and do we need to supplement them? 

 

Read more: Omega-6 Fats - The Other Important Fat https://www.shelleyrael.com/blog/omega-6 

 

Read more: Omega-3 Fatty Acids - Why are they Important? https://www.shelleyrael.com/blog/omega-3

 

 

Which Fish is Rich in Omega-3s - Seafood Nutrition https://www.seafoodnutrition.org/wp-content/uploads/2018/04/Omega-3-Chart.pdf

 

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