Mental Health: In Today’s World, All Of Us Could Use A Little Therapy

Episode 32- Due, in part, to a global pandemic the world has changed. The uncertainty of the future and the search for a new normal has people stressed, anxious, depressed, and unsure of what may happen next.

In this episode Psychotherapist, Laura Ramirez talks about how common and normal it is for people to be experiencing an array of stress and anxiety during this time. Ramirez also shares some simple coping exercises that people can try on their own to help mitigate stress.

You can contact Laura Ramirez at https://bit.ly/3wLvRKc