How to Fit Exercise Into Your Busy Life: How to Lose Weight in 90 Days and Keep It Off Series (Part 8)

In episode 19, we’re finally talking about how to exercise during our weight loss journeys in the how to lose weight in 90 days and keep it off series. Mainly because nutrition is going to make the biggest difference in weight loss for those of us who have a significant amount of weight to lose. But movement is an essential healthy habit to build. Not just for weight loss but for the overall benefits to our health. So let’s talk about how to add movement into our busy lifestyles.

🦋 Mentioned in the Show 🦋 

- Join the Transformation Tribe: http://MalaikaBurley.com/network

 

🦋 All the Things 🦋 

- 5 Keys to Simple, Successful, Sustainable Weight Loss webinar: http://MalaikaBurley.com/5keys

- Connect: http://MalaikaBurley.com/links

- Leave me a message: http://MalaikaBurley.com/message

- Workout with me: http://MalaikaBurley.com/classes

- Contact me: OverweightedPodcast@gmail.com