Challenge Weekly Show #68: Falling Off the Wagon, Macros & Ketosis!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- M Challenge program update
- What will you have access to when you download the app?
- What does the Forum look like?
Non-Scale Victories
- What are NSVs?
- Coach Nic shares her new Hip Thrust PB
- Coach Steve shares a secret
Coaches Corner
- Coach Nic speaks about what to do if you "fall off the wagon"
- Coach Steve explains the basics of macronutrients
Questions from the Community
- Does intermittent fasting work for weight loss?
- What is insulin resistance?
- I’m afraid to lift weights as I think I’ll get injured - where do I start?
- How do I get into Ketosis?
Do you have a question for the Challenge Weekly Show?
Ask us a question via this form:
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Connect
Find The Max and Maxine Challenge
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
https://www.mchallenge.com.au/