How to start paying attention to your brain

Your thoughts drive every single action that you take.

Becoming more aware of your thoughts, where they come from and how they affect the actions you take is the real difference between yet another weight loss attempt, and losing weight for good.

I've experienced it myself and seen it happen again and again for my clients, so I know it will work for you too.

In this episode I will teach you how to...

• Start noticing the thoughts your brain is offering
• Tell the difference between your primitive brain and your pre-fontal cortex
• Offer your primitive brain a different perspective
• Start using two different techniques for becoming a watcher of your brain

This is such an important episode, and I can't wait for you to listen and put this into practice!