Theresa and America explore the topic of therapy for those that are debating on whether they should go or not. They both have gone to therapy and they describe what events unfolded to make them see a therapist for the first time. They recall trying to talk their support system before seeing a therapist, targeting when you need to see a therapist and some reasons why a therapist can be helpful.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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