21 years in professional baseball:
7 years - professional baseball player in the SF Giants organization
5 years - coaching in the SF Giants organization (3 years hitting/infield coach in Short-Season A, 1 year hitting/infield coach in Rookie-league, 1 year managing in Rookie-league)
9 years - mental skills coach (5 years with Giants, 2 years with Mariners, 2 years (currently) with Diamondbacks in mental performance consultant role)
Spent one year as the Director of Mental Conditioning at the University of Notre Dame
10:00- Trevor Moawads impact
14:00- How would you have coached yourself as a player?
17:00- Mental skills: The ability to focus on the right thing at the right time.
27:00- What you measure you can manage
31:00- Setting process goals
35:00- Pillars of peak performance
42:00- Consistency of presence
50:00- The importance of good body language (as coaches)
The Obstacle is the Way- Ryan Holiday
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