Healthy is More than Being Skinny: How To Lose Weight in 90 Days and Keep It Off (Part 11)

In episode 22, we’re talking about how being healthy is so much more than a number on the scale. You can use the information from the previous episodes of the How to Lose Weight in 90 Days and Keep It Off series to improve your nutrition and move more. This episode, I’m walking you through a questionnaire that will help you assess other areas of health in your life. Grab your pen and paper and we’re going to evaluate your environment, relationships, stress, emotions, mental state, and spirituality.

 

🦋 Mentioned in the Show 🦋 

- Rock Your Workout Virtual Fitness Challenge: http://MalaikaBurley.com/7daychallenge

- For Coaching: http://MalaikaBurley.com/coaching

 

🦋 All the Things 🦋 

- Join the Transformation Tribe: http://MalaikaBurley.com/network

- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys

- Connect: http://MalaikaBurley.com/links

- Leave me a message: http://MalaikaBurley.com/message

- Workout with me: http://MalaikaBurley.com/classes

- Contact me: OverweightedPodcast@gmail.com