39 | Energize Your Day: Rev Up Your Midlife Energy With This Simple Exercise You Can Do Anywhere!

Hi there, Easy Ager!

Ooh, I'm so excited about today's episode because it's all about midlife energy...

Lacking it, getting it, and understanding the different kinds of energy and energy drains that can make you tired and lethargic and downright cranky.

Midlife energy plays a significant role in your ability to go after your dreams, find your purpose, live a fulfilling life and so much more.

This episode is the first in a series to help you start thinking about and evaluating your midlife energy. 

I'll leave you with a simple but effective exercise so you can energize your day immediately, and start enjoying all the benefits that vitality and refreshment can offer.

Check it out, and be sure to SHARE THIS EPISODE with a friend.

Happy Listening!

Cheers, Z 🥂

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