124. 15-Minute Treadmill Workout to Feel Strong - Quick Sweat Sesh for Busy Moms
Ever step onto the treadmill and wonder what the heck to do?
Yeeeeeeah let’s not do that anymore, mama! Use this 15 minute treadmill workout to turn your boring treadmill (or ANY OTHER CARDIO) session into an ab and booty burner!
No treadmill? Got an elliptical? Water-rower? Yard? Sidewalk?
Use what you’ve got and let’s do this, mama!
** Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to sweat! Let's do this!**
Connect Daily Here: @babyweight.nutritionist
Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit
.
.
.
Ready To Dive In? JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE: www.kristennorieganutrition.com/babyweight
Create your
podcast in
minutes
It is Free