Business
Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
Episode Highlights:
- What you need to know before bringing self massage into your classes
- Sequencing and how to teach a class or workshop with therapy balls
- Risks, cautions and contraindications associated with self massage
- The difference between intensity and pain
- Self-massage as a tool to learn anatomy
Links & Resources
Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month.
Join the Yoga Teacher Resource Facebook Group
Follow YTR on Instagram @yoga.teacher.resource
Get on the Anatomy Bites Waitlist
More Episodes
Italy Yoga Retreats: Pros, Cons, and Tips with Pedro Luna
2025-04-17
637
2025-04-17
637
How to Choose The Right Location for Your Yoga Retreat
2025-03-19
1.3k
2025-03-19
1.3k
The Hustle is Holding you Back
2025-03-06
1.3k
2025-03-06
1.3k
How to Teach Better Yoga Workshops
2025-01-22
1.9k
2025-01-22
1.9k
How to boost workshop attendance
2025-01-21
5.9k
2025-01-21
5.9k
Classes vs Workshops
2025-01-16
1.3k
2025-01-16
1.3k
The #1 Cueing Mistake Yoga Teachers Make (and How to Fix It)
2024-12-30
2.4k
2024-12-30
2.4k
Manicures aren't self-care (and why it matters)
2024-11-28
1.6k
2024-11-28
1.6k
How To Align Your Goals with Your Values (& Why It Matters)
2024-11-14
1.9k
2024-11-14
1.9k
Self-Doubt and Impostor Syndrome
2024-10-31
1.9k
2024-10-31
1.9k
Yoga: Anticolonial Philosophy with Dr. Shyam Ranganathan
2024-10-17
2.0k
2024-10-17
2.0k
How to Maintain Your Personal Practice as a Yoga Teacher
2024-10-03
2.0k
2024-10-03
2.0k
Get this podcast on your
phone, FREE
