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Michelle Thompson is an Author, Wellness Expert and Co-Founder & Co-Owner of the popular brand and podcast “Girls Throw Too.”  Hear how her incredibly unique style and foundational teachings of using mindfulness to positively impact the way we look at ourselves both physically and mentally is a complete game-changer and disrupter in the world of personal wellness.  And with that in mind, this week’s “Meet Jeff & Bernie” segment dives into how much the guys worry about their physical looks.  Another episode filled with a hot mess of laughs and deep thoughts all in one!