We were absolutely buzzing to have Christopher Hayes as our latest guest on the Mantality pod. Chris is a former Royal Marine Commando, an MMA practitioner and a metal artist. After being discharged due to mental health issues Chris went through two years of depression, alcohol and substance abuse before a chance encounter changed his life...
We chat with Chris all about his story, what led him into the army and what the optimum conditions are for us to cultivate resilience and grow. We only had an hour with Chris but as you can tell from this chat we could have chatted for ages! We look forward to having Chris back in the future and following his journey.