135 // BEST OF 2021: Why Do You Lose Weight When You Cut Out Carbs? The Basics of Macronutrients & Micronutrients, Why You Need Carbs, & How to Get the Macros You Need Without Counting Calories
Do you know what macros and micros are? If not, no worries! In this episode I go over the basics of the three (technically four) macronutrients and the importance of micronutrients. I tell you why you lose weight when you cut out carbs... Spoiler alert! It isn't because you're losing a bunch of fat! Also, I explain how to get the macronutrients you need without counting calories or tracking your macros in a calorie counting app.
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