A Well Cared For Human: a mental health podcast
Health & Fitness:Mental Health
Tight spaces. We've all been there. Someone or something triggers our anger or depression and we react. But what if we could do something else in those moments? What if we could give ourselves more room to breathe?
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Suggested Reading for this episode
Pema Chodron. Comfortable with Uncertainty
Pema Chodron When Things Fall Apart
Jon Kabat-Zinn. Mindfulness for Beginners
Jon Kabat-Zinn. Wherever You Go There You Are
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"
This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💜
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