The Non-Diet Approach To Overcoming Food Fears and Healing Your Relationship With Food [with ALisha Carlson]

Today I am joined by Alisha Carlson who coaches women in food, fitness and life transformation from a non-dieting approach. In today's episode we are discussing what a broken relationship with food looks like, where it stems from and how we can begin to repair our thoughts and emotions around food, fitness and our bodies. We discuss food fears and what to do when feelings of guilt arise from binge eating, secretly eating or even being too restrictive. So whether you're a comfort eater (like me hello) or someone who refuses bread in the fear it will make you fat, then listen in for a freeing approach to how we view and think about food.

For more on Alisha, you can check her website of connect with her on instagram