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LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Education:Self-Improvement

ONE THING you are overlooking keeping you from losing weight! Stubborn weight loss because of stress.

ONE THING you are overlooking keeping you from losing weight! Stubborn weight loss because of stress.

2022-06-30
Download

Stress and Cortisol are two things that we forget play a big role in weight loss. How to tell if cortisol is causing weight gain or weight loss resistence. How to support your cortisol. 

Protea Stress Defy

Feminine Edge Co. 

view more

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My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025
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End-of-Year Lock-In — How I’m Staying Consistent with Health + Fitness Goals (Even During the Holidays)
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