Health & Fitness:Nutrition
During the summer, food temptations are everywhere...and then there are family and friends who lovingly give you food that may not be in line with your health goals.
It ’IS possible to survive the summer without sabotaging your health goals. And hey, remember that if you aren’t successful the first time, you can always try again.
In this encore episode, I share 5 survival tips that will help you stay in control of your health, what goes on your plate and what goes in your mouth. Tips that are easy, achievable and certainly doable to help you stay on track.
Items mentioned in this episode include:
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