Education:Self-Improvement
#27 - Nishant Garg on Healing Trauma, Cultivating Resilience and Listening to Life
Nishant Garg was working as a software professional who hit rock bottom in 2017 – heartbroken, stressed out, overwhelmed with life, going through the motions, and burnt out.
He couldn’t figure out how to live a mindful life. Then, he stumbled upon the book “How to be a 3% man”, read other personal growth books, and launched his first blog in 2018.
He continued to learn new life skills and shared personal transformation on social media, and along the way attended transformational and personal development seminars. He wanted to share his learnings on a big platform with a larger audience, and as an experiment in 2020, he launched a podcast from the ground, and in just 2 years he interviewed 200+ world-class experts.
Now he’s here to help you embark on the journey of transformation. Join him in his mission is to bring awareness about mindful living and transformation as he interviews fascinating people to bring personal stories, deconstructing habits and routines to help curious and passionate Tech Professionals how to reduce overwhelm, be more mindful, manage focus, live a life of excellence, love and joy, and so much more.
Additionally, I’ll be donating to and raising awareness for the charity or organization of my guest’s choice with each episode now. This episode, the charity is National Network of Abortion Funds. Any and all donations make a difference!
You can connect with Nishant on:
- Website
- Newsletter
- LinkedIn
To connect with me:
- Interested in working with me as your coach? Book a complimentary 15 minute call here.
- Website
- Subscribe to my weekly newsletter
- Please leave a review for this podcast on Apple Podcasts!
Resources/People Mentioned:
- The Nishant Garg Show - Podcast
- Tim Ferriss
- Debbie Millman
- Guy Kawasaki
- Carl Jung
- Existential Kink - Carolyn Elliot
- Brendon Burchard
- Wayne Dyer
- Tony Robbins
- William Richards - Psychedelics
- The Art of Possibility - Rosamund Stone Zander & Benjamin Zander
- Awareness - Anthony De Mello & J. Francis Stroud
- Transitions - William Bridges
- Mating in Captivity - Esther Perel
- Attached - Amir Levine
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