Day 3 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 3 of the challenge is here!
Today we are chatting all about the importance of breathing when it comes to your pelvic and overall health.
Give it a listen and see how your breathing is, and if you could possibly make it a bit better with some focus :)
Cassie
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