Stillness is Key is one of several books written by Ryan Holiday focused on stories about--and the practical application of--Stoic philosophy to our daily lives as leaders, parents, and members of society. The book breaks down how one might cultivate stillness in terms of three separate areas, the mind, body, and the spirit. Holiday includes examples and non-examples in the book in each of the areas. Dylan and Jason discuss how the book and its lessons have affected their outlook as they make their way in the world and how they find stillness in their own lives.
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