Topics Discussed:
🦩 Change your mental and emotional habits in your lifestyle.
🦩 Allow your body time to heal between IVF procedures.
🦩 Learn to listen to your body and intuition.
Do you feel your holistic fertility diet isn’t working out even after perfecting it? Sometimes it’s important to look at other things like your emotional and mental health after perfecting your diet to ensure they’re not the issue.
In this episode of the Finding Fertility podcast, I talk about the top reasons why your holistic fertility diet may not be working. I also explain the steps you need to take to get your body to a thriving mode which will lead to a healthy pregnancy and motherhood.
Listen in to learn the importance of getting real with yourself about other health issues that may be the reason why your holistic diet isn’t working. You will also learn the importance of exercising patience and surrendering to the fertility journey to improve your cellular health.
“Your body is healing and it will get out of survival mode if you do the things that it specifically needs to get in the thriving mode and the thriving mode is what we want for a healthy pregnancy.”
Episode Highlights:
- [4:24] Why you should start looking at other issues in your life after perfecting your fertility diet.
- [10:30] Why the mental and emotional pieces of your fertility journey can take longer to be impactful.
- [13:49] Learn to stop jumping from one IVF procedure to the next and give your body time to heal.
- [19:36] Figure out what you need to do, give it time to work, and be open to tweaking things.
- [23:45] Find the missing holes, see where you can do better, and do the testing to give you direction.
