31. What Counts As Exercise Anyway? Easy Ways To Add Movement To Your Day -with Katie Mazzuchi - Make It Easy Series

Hey!

One thing in our intentional lives we often want to improve is our health. Exercise is always something we say we should be doing. And it is really beneficial but let's not forget movement in general throughout the day is so important.

So we're going to talk about practical ways to simply incorporate more movement into the day and have fun with it too!

 

Our guest, Katie Mazzuchi has a heart for helping moms with their health and feel their best!

Katie is a mama of 3, Team Beachbody coach, and NASM certified personal trainer and nutrition coach…who loves all things chocolate and is passionate about helping busy women fall in love with self care!

 

She's got so many helpful resources, check her out:

Website (can sign up for a free resource and join email list or grab some free monthly challenges): www.katiemazzuchifitness.com

Email: katie@katiemazzuchifitness.com

IG: https://www.instagram.com/katiemazzuchifitness/

Client Interest form: https://docs.google.com/forms/d/e/1FAIpQLScMFhfJFdrOrIJQmMM8wa1Oc4ExSrXdIEqBbcPhaT2VpLZOyg/viewform

With bold love, peace and intention,

Julie

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Website >  www.mommadeplans.com
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Email >  julie@papermadeplans.com