Sunday Meditation Podcast ~ July 17 2022 ~ Tree Meditation for Centering and Resting

Several people that I talked with this past week were either exhausted or dealing with health conditions or both.  Often people who are caring and responsible push themselves into exhaustion.  Not a good idea because it always takes longer to restore ourselves to a rested state than it does to get enough rest every day.

I know it is not always possible to get enough rest every day, but waiting for the weekend or our days "off" to recover just doesn't work well at all.  I have noticed that when I try to use weekends to "catch up" on my rest, I am usually just barely catching up by the end of my days off.

Teaching meditation classes and doing personal coaching, I have worked with many people who tend to over-work themselves.  So, I have come up with specific meditations and spiritual practices that are restorative and easy to do.

So, after talking to several exhausted friends this week, I decided that we would do a Tree Meditation for this podcast.  Tree meditations can be done almost anywhere, using a tree in our yard or in a park.  Or, we can use our Amazing Imagination and create the perfect imaginary tree for ourselves!  

Try this meditation which we have done before and see how well it works for you.

Have a Wonderful Week.  Take good care of yourself.

And, Remember to Breathe ~ Mary Christopher