20. The Neuroscience of Getting Brave (with Adalina East)

20. The Neuroscience of Getting Brave (with Adalina East)

Adalina East, M.S., is an international lecturer, mental health expert, multi-dimensional mentor, and leadership coach, working with a global clientele to recover from trauma and bring forth innovation. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a spirit-driven process to retrain their brains, creating profound change. Adalina’s decade-long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.

In this episode:

• Adalina shared what her experience was like working at the United Nations and the amazing countries that she traveled to, offering her support to so many in need.
• The languages she learned, how to communicate with anyone no matter what their background was, and the lessons that she learned about privilege.
• She shared many of the big decisions that she made in the early years of her career and the risks that she took.
• She talked about her decision to leave the UN and why.
• How a severe health crisis was the catalyst that helped her create her own system to heal her trauma and led her to create her own business to help others.
• Adalina shared some of what she has learned about neuroscience, re-training the brain, and leveraging intuition.
• She shared who her podcast, Cosmic Leadership, is for, and the kind of topics that she talks about with her guests.
• Adalina talked about the mentoring groups and Retrain your Brain for Success sessions that she offers now.

Adalina's Book Recommendations:

• The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

• Any books by Martha Beck or Byron Katie

Connect with Adalina:

• adalinaeast.com
• Check out her free course, Harness Your Spiritual Gifts, on her website
• @adalinaeast on Instagram 
• @adalinahealing on Facebook

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