Everyday Happiness - Finding Harmony and Bliss
Education:Self-Improvement
In this wrap-up episode of our Wabi Sabi series, we discuss how we can take these ancient philosophies and adopt them into modern living.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat, and over the past two episodes, we have talked about the philosophies of Wabi Sabi and Kintsugi. Today we are wrapping up our conversation by discussing ways you can utilize these philosophies in modern life.
First, you can use this principle to declutter your space and focus on function rather than material possessions and status. Through a sparse space, you can gain tranquility and appreciate what you already have.
Second, focus on simplicity. A single flower in a charming old vase brings just as much joy as an expensive bouquet in a brand new shiny vase.
Third, and I have mentioned this before, forget the busy badge. The USA places pride in being busy, but being busy doesn't make you happy. Slow down, appreciate the small moments in life, and choose a balanced life over a hectic one.
Fourth, practice mindfulness. There are so many beautiful things and moments to enjoy in this life, but they can often become forgotten in a fast-paced world. Again, slow down and savor what's right in front of you.
Lastly, appreciate kintsugi. We are not immortal; nothing in or around us is. Rather than noticing the flaws, find beauty and appreciation in the passage of time and the struggles of life. Remember, what doesn't kill us makes us stronger. Wisdom, maturity, and life's most important values don't come from constantly receiving success; they come from struggling, making mistakes, and being broken. For when we heal, we come back better than ever before.
What do you think of the Wabi Sabi lifestyle? Let me know by shooting me a DM over at Everyday Happiness.
Remember, Kindness is Contagious. Go out into the world and be kind to someone today.
Let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
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And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
Inspired by this article in https://positivepsychology.com/wabi-sabi-lifestyle/
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