In episode 33, we are uncovering the truth about some lies that diet culture has been telling you about weight loss. Because we hear these messages often and we start to believe these myths as truth. I’m here to shed some light on a few of them today and to help you break free from diet culture so that you can lose the weight you want to lose and keep it off.
🦋 Mentioned in the Show 🦋:
- Join me free in Transformation Tribe: http://MalaikaBurley.com/network
- How to Lose Belly Fat episode: https://overweighted.podbean.com/e/how-to-really-lose-belly-fat/
- Tips for More Self Love episode: https://overweighted.podbean.com/e/6-steps-to-learn-to-love-yourself-more/
🦋 All the Things 🦋
- 5 Keys webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Connect: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
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2025-04-30
2025-04-16
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