Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: exuberantanimal.com ) I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. Raoptics.io and use code: GETFIT to save 10%! Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: vasatrainer.com and enter code: "BONUS-JODELLE" for 5% off your purchase! As always, a big thanks to my sponsors: Fat is Smart Fuel and FBombs! dropanfbomb.com (enter code: GETFIT to save 20% off) Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: https://www.annmariegianni.com/getfitwithjodelle/restoretrialkit Perfect Keto Starter Bundle: http://bit.ly/2SKy03b And the best Vitamin D3/K2 on the market: Livewisenaturals.com and enter code: GETFIT for 10% off. Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at Patreon.com/jodelle for exclusive content seen no where else on the internet....including: Recipes Workouts Blog posts 30 Day Challenges and much more! Please join my tribe and like and share and subscribe here as well!