What Your Skin is Telling You & How it Can Be a Symptom of Fertility Issues with Dr. Trevor Cates
“How our skin gives us clues about our health and how it can help us get to the root cause if we pay attention to it.”
Topics Discussed:
🦩 Skin issues as warning signs of imbalances in the body.
🦩 The role of gut health in skin issues and hormonal imbalances.
🦩 The power of seasonal eating to improve gut health.
🦩 The power of tapping into your innate wisdom.
Did you know your skin can help you get to the root cause of your infertility issues? Your skin issues could be warning signs of imbalances in your body.
In this episode of the Finding Fertility podcast, I speak with Dr. Trevor Cates, author of the USA Today bestselling book Clean Skin from Within and founder of The Spa Dr. natural skincare line. She shares her personal journey with skin issues, how she found relief through holistic medicine and her passion for natural skin remedies.
Listen in to learn about the connection between gut health and skin conditions and the importance of restoring optimal gut health to improve skin and hormonal health. You will also learn the importance of getting back into rhythm with seasonal eating, movement, mindset, and skincare.
“Doing what you can to focus on the foods you can get in season where you are as much as possible will add more nutrients which also helps with your gut microbiome.”
Episode Highlights:
- [02:31] How holistic medicine changed Dr. Trevor’s skin health and led her to a path in natural skin remedies.
- [08:07] The connection between gut health, skin issues, and hormonal imbalances, plus the importance of restoring optimal gut health to improve skin and hormonal health.
- [13:06] Things you can do, such as seasonal eating, to improve gut health, plus the benefits of consuming a diverse range of foods.
- [18:00] Dr. Trevor shares the best foods to eat during winter to ensure nutritional nourishment.
- [22:27] How seasons and movement impact your ability to get pregnant, plus the importance of getting back into rhythm.
- [25:27] The power of reconnecting with our innate wisdom and the need for a mindset shift.
Connect with Dr. Trevor:
- Instagram: https://www.instagram.com/thespadr/
- Website: https://drtrevorcates.com/
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
