Sunday Meditation Podcast ~ July 31 2022 Being Grateful for What We Often Take Forgranted

Beautiful morning here in the Atlanta area.  We had rain yesterday so the air is clear and fresh.  I love being outside in the morning when it is still quiet.  This is a great time for our meditation to get our day off to a great start.

During July in Meditation class, we have been focused on Gratitude, specifically being grateful for some of the very essential things we often take for granted.  Among those would be our little toe, very essential for balance, our opposable thumbs which allow us to use tools, and our amazing Heart.  

Our Heart has its own nervous system, its own circulatory system, and pumps gallons of blood through our entire circulatory system all day and all night without any thought on our part.  Amazing !!!

If you are interested, I have included 2 links for YouTube videos about the Human Heart (that is us).

The Fascinating Relationship Between the Heart and Brain

Human Circulatory System

Have a Wonderful Week.  Take really good care of yourself.

And, Remember to Breathe ~ Mary Christopher