Ego Killer MOTIVATION with Johann Francis
Education:Self-Improvement
”Inherent dangers of a Short Ass Workout” | 3 ways to get STRONGER under 15 minutes (only if you have to)
Skyscrapers represent the competitive spirit of the New World Order in long form. Decades divide the swashbuckling of power brokers trying to divide the pie in the sky by cutting right angles into it. And tell the D swinging results in bigger and taller and more. Fitness says, “I’ll hold my own beer, thanks.” In fitness, while D-swinging is all too prevalent, we go smaller, shorter and more efficient.
Fitness is the Fiat and the bigger and stronger you get behind going shorter per workout duration is the best currency there is. But how effective is a short ass workout at all? When we need results in 125 minutes is it feasible at all? Or, are we placating the lazy ass part of our ego that stops when things get too hard and too sweaty.
Let’s build a case.
Starts this Summer
https://coachjohanncscs.com/fighterYouTube: https://www.youtube.com/c/johannunderdogtraining Instagram:
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